Natural bodybuilding means gaining muscle without using accessories like drugs or dietary supplements to bulk up.
For
centuries, bodybuilders have pushed the envelope in their quest for
bigger, stronger muscles. Some were even willing to risk safety and
health by using drugs and supplements to add bulk to their physique,
without caring about the long-term effects of such practices on their
body and health.
In the modern era, this trend still remains but
has been overshadowed by the move towards safe and healthy bodybuilding.
Natural bodybuilding happens without the need for drugs that enhance
performance or food supplements that alter metabolism.
So what are the staples of natural body building?
1. Exercise
2. Nutrition
There
is no role in this model for injecting materials that are the substrate
for muscle development, or taking hormones like anabolic steroids that
assist the body in diverting the building blocks of muscle growth to the
appropriate areas that the bodybuilder wants to develop.
Natural
bodybuilding is a rather exclusive term with strict definitions. Let's
say one starts out with exercise and good nutrition alone, achieves
muscle gain, and then hits a plateau. If that person now resorts to a
brief period of dietary supplements or other artificial aids to further
muscle gain, the term "natural body building" no longer applies. They
are disqualified!
Are no aids or accessories allowed?
Equipment,
tools and machines that will help build muscle are a part of natural
bodybuilding programs. Training routines often require specific kinds of
equipment for exercising. That doesn't make it "artificial"
bodybuilding. Even certain kinds of "supplements" are allowed without
violating the rigid guidelines that determine if a program is natural or
not.
What matters is adhering to the principle of developing
muscles without having to seek artificial aids or unhealthy performance
enhancers along the way.
Why is all bodybuilding not natural?
There
are different reasons for wanting to gain muscle. In many cases, it is a
competitive instinct. Whether bodybuilders workout as a sport, to
participate in contests, or just to look better than their peers, this
competitive instinct drives them to seek results. And in professional
bodybuilding, such results translate into financial advantages because
prize money that's at stake in contests and competition is often
significant.
When natural attempts at building muscle stall at a
certain point, there is a temptation to try other methods to accelerate
growth. Of course, persisting with the natural approach will eventually
achieve this same goal, but it takes time, persistence and sustained
effort. The lure of taking a pill or injection or drink that will help
get over the bump often seems attractive.
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