Hormones are typically tiny chemical messengers which help to
transmit information from one part of the body to another. They are
produced by different glands in the body forming the endocrine system.
The muscles are basically composed of protein which is the building
blocks essentially. HGH, just as the name implies, generates growth and
it's a powerful driver of muscle size, fat loss and brain function. When
you increase HGH levels in the body, it promotes and increases
synthesis of new protein tissues. This helps with muscle recovery and
muscle repair finally allowing new muscles to build. If you work out and
increase your HGH levels, you will get to experience muscle mass
increase.
Below are 7 tips on how to increase HGH levels for building muscle.
Training
In
order to stimulate your HGH levels, you need to engage in training.
Intense workouts, energy consuming events and long periods of physical
exhaustion have been found to help in releasing more HGH. These
catabolic states are known to require extra protein synthesis which is
required in the case of energy consumption and fat metabolization. This
helps to make up for glycogen depletion.
HGH increase helps to
meet the targets of a body builder which is increase muscle mass. When
working out, the body muscles do get torn. To ensure fast repair and
quick generation of new muscles, increase in HGH is needed.
7 to 9 hours of sleep every night
Sleep
is an important factor in everyday life and it helps to fight fatigue
as well as allow the body to rest. In order to place the body in a
muscle building state, adequate sleep is needed. When sleeping, protein
metabolism occurs at a proficient rate which is due to a big spike in
HGH release. This occurs within the first hour or so of sleep. After
every four hours, small bursts of GH are secreted which means the more
sleep you get, the more HGH you produce.
Engage in yoga and meditation
In
today's life, which people are accustomed to, it creates several
challenges which lead to increase in stress levels. When one is
stressed, the body quickly releases cortisol, a hormone that causes
damage to the muscles. This leads to testosterone levels reducing which
decreases the secretion of GH. When you engage in a stress reducing
activity like meditation or yoga, you will help to manage the negative
effects brought about by stress.
Have a protein/carbohydrate drink
An
hour after engaging in a workout, you need to drink a
protein/carbohydrates drink. A post work out drink is very important
especially if you want to build muscles. When you consume a high quality
and fast digesting protein after a workout, it allows for proper
building blocks to be in plenty. When you add carbs into the mix, you
help to spike insulin levels which transport muscle building levels
directly into the muscle cells.
This helps to jump start repair and growth of muscles finally increasing muscle mass for you.
Don't eat 2 to 3 hours before sleep
When
going to bed, it's important to keep your insulin levels as low as
possible. This helps to ensure that you get to increase your HGH
production levels. This is because when insulin levels are high, your
HGH levels are low while insulin levels are low; your HGH levels are
high.
The one thing you need to remember is the difference between
insulin and blood sugar levels. When you control your blood sugar
levels, it has to do more with fat burning and muscle building. This is
because anything you eat causes your body to release more insulin
especially when you consume proteins.
Eliminate intake of caffeine, nicotine and alcohol
If
you want to ensure that you are super anabolic, you need to eliminate
alcohol, caffeine and nicotine. According to medical experts, alcohol
has been found to interfere with protein synthesis which reduces
testosterone levels as well as GH secretions and reduces insulin
sensitivity. Caffeine and other drugs have been found to increase
cortisol levels which lower testosterone production.
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