There's an old saying "Make haste slowly", the ironic thing is that
if you push, push, push your workouts each and every session, you will
drive yourself into a sticking point. There is a subtle difference
between going all out in your training every time and cycling your
efforts to complement your physical and nervous systems. With cycling,
you build up intensity to peak, and then you taper off and consolidate
your gains by demanding somewhat less from your workouts. All athletes
do this. It's a kind of controlled progress.
Any condition that
you can maintain year in, year out is not a peak condition. Your body
can not be pushed to peak condition, but then it must rest. The edge
will inevitably go, but it can be recalled and superseded with a new
thrust. Making haste slowly applies very much to bodybuilding. In fact,
it is the fastest way of building good quality muscle.
Cycle
training is usually practised by the older or more experienced
bodybuilder, who may have an all-consuming, fanatical approach to
workouts. Day after day of blitzing muscles just doesn't fit their
temperament.
Gains in muscular size and strength can only be
forced temporarily. Long-term gains must be coaxed, induced in an
agreeable manner, by gentle persuasion. Few athletes or bodybuilder, are
willing or able to strain to the limit continuously. I doubt that
anyone really wants to do curls, or any other exercise, until they are
blue in the face, not in a regular basis anyway. The mind rebels. It
will not face such effort day after day. Bodybuilding progress, like
progress in any other activity is irregular; it's full of peaks and
troughs. Don't expect to make continuous progress. A bodybuilder should
push for a while, back off, and then push again.
One thing
everyone seems to agree upon is that you can't run your body at full
throttle all the time. You either have to cycle your training intensity
or take occasional lay-offs.
Some bodybuilders cycle their
training from one day to another. In other words, they perform a light
(less intense) workout every once in a while. With some, this method
involves two heavy workouts and two light workouts every seven to eight
days. Others may choose to "go light" once every two weeks or so. The
number of light (active rest) workouts you allot yourself will depend on
your metabolism, your rate of recuperation, and your tolerance for
vigorous exercise.
The most common form of cycling your training,
however, is to gradually build up your training poundages, number of
exercises, and duration of workouts to peak for a particular contest,
and then to rest up by changing your exercise habits and down-grading
your training intensity.
Also, there is evidence to show that
those who push their muscles to failure and beyond for long periods of
time and without interruption may overstimulate their adrenal glands,
which then respond to the unrelenting stress by dumping excessive
amounts of hormone into the bloodstream. It's nice to have a huge flow
of adrenaline to help you in an emergency where you may have run or
fight for your life, but when this response is triggered too frequently,
the adrenal glands become overtaxed and exhausted, with a resulting
reduction in output. In short, you become lethargic, lose interest, and
show all signs of what is known as the "over training syndrome".
Aucun commentaire:
Enregistrer un commentaire