If you're all skin and bones and want to know how to gain weight fast, then these 5 tips will help you add some flesh and muscle to your frame.
While
it may not seem apparent, gaining weight is just as difficult as losing
weight. Those who are skinny or thin are that way for a reason. They
eat less than normal, or have such a high metabolic rate that they burn
off all extra calories, leaving little or nothing to build their body
on.
So how to gain weight fast if you're a rapid burner who can't
seem to eat your way to more muscle? The standard advice to eat fatty or
sugar-rich food isn't effective. The reason is that the extra calories
in these diets tend to be deposited on your body in the form of
unhealthy fat rather than solid muscle.
The best way to gain
weight is to eat food rich in calories as well as protein. That's the
right approach to get adequate nutrition while providing your body with
the substrate required to build muscle. Your food must be rich in
protein and include moderate amounts of carbohydrate and fat.
Here are 5 tips to put on weight the healthy and natural way.
1. Avoid snacking in between meals.
Have just 3 large meals daily. Include starchy food like potatoes,
pasta and bread in your diet. But don't eat chips, crisps and other
fried snacks that only provide empty calories. They not only help you
gain weight, but they are also bad for your health.
2. Eat eggs and lean meat.
Chicken and turkey are excellent sources of animal protein. Legumes,
beans and peas are good sources of plant protein for vegetarians. By
combining protein-rich food with carbs and vegetables you can plan a
balanced and healthy diet.
3. Take dietary supplements.
Protein shakes and whey drinks provide a boost of protein and amino
acids in the immediate post-workout period. By taking these building
blocks of muscle growth, you will quickly bulk up and become stronger.
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